Unlimited access to the thermal SPA area (from 09:00 to 17:00 daily) for two adults
City: Sochi
Address: Vinogradnaya Street, 184/2, Sochi, Russia
Duration: 60 mins
Type: INSTANT
Price: 41.58 USD
Hammam is a traditional Turkish bath characterized by low temperature and plenty of fragrant steam. The hammam room is traditionally decorated with stone or marble tiles, and wide marble benches are installed along the walls. As soon as you enter the Turkish bath, you are enveloped from head to toe in moist, swirling steam and the spicy scents of aromatic herbs. The steam rises to the ceiling and, condensing under the vault of the hammam, falls in heavy drops onto the floor and benches.
In a Turkish bath, you can gently and effectively warm up the body, and a large amount of moist steam saturated with herbal aromas will help you relax and rest. Thanks to the mild temperature and pleasant cosmetic effect, hammam procedures are particularly popular.
Visiting a sauna has a beneficial effect on a person's health, mood, and overall well-being, helps fight stress and fatigue, relieves muscle pain, and cleanses the body of toxins and waste. Profuse sweating, which is triggered by visiting the steam room, contributes to the comprehensive healing of all body systems. Modern research proves that people who regularly visit the sauna live longer and get sick less often with acute respiratory viral infections, acute respiratory infections, and osteochondrosis; their risk of developing pathologies of the joints, spine, and bones is reduced several times.
In a dry-air sauna, when a high temperature is set—up to 90 degrees Celsius—low humidity is maintained—only 15%; however, to maintain water balance, it is recommended to drink a sufficient amount of water both before and after steaming. The cosmetic effect of the sauna has been proven by dermatologists: along with sweat, impurities are removed from the skin, it is saturated with oxygen, becomes smooth, elastic, and silky, and the complexion becomes fresh and healthy.
The rejuvenating effect of the sauna is based on the fact that high temperature triggers regenerative processes in the skin and tissues, while the oils and herbal blends used in the steam room saturate the skin with nourishing, disinfecting, restorative, moisturizing, and softening elements.