2 hours of free jumping on weekdays for the first visit to the trampoline center at Rider’s sports center (552 RUB instead of 850 RUB)

Trampolining is a fun entertainment and an intense workout at the same time. It is useful for staying in shape, as it can help tone your figure and lose extra weight since all muscle groups are engaged, promoting active fat burning. During jumping, the body is saturated with oxygen and metabolic processes accelerate. Such training can help strengthen the muscles of the back and spine, increase body tone, and favorably affect the respiratory system, vestibular apparatus, and coordination. There is no need to worry about the landing; at the moment of the jump, a person reflexively takes a position that allows them to maintain balance and land successfully. People of any physical fitness level can jump on a trampoline. Moreover, these classes provide emotional relief. The feeling of flight promotes the production of the happiness hormone, endorphin, so your mood will improve from the first minutes of training. Get rid of stress and bad thoughts on the trampoline!