1 hour of free jumping on weekdays during the first visit to the trampoline center at the Rider’s sports center (350 rubles instead of 500 rubles)

Trampolining is a fun entertainment and an intense workout at the same time. Jumping on a trampoline is useful for maintaining physical fitness; it can help shape the figure and shed extra pounds. This is because all muscle groups are involved during the activities, which contributes to quite active fat burning. During jumping, the body is saturated with oxygen, and metabolic processes are accelerated. Such a workout can help strengthen the muscles of the back and spine, increase body tone, and have a beneficial effect on the respiratory organs, vestibular apparatus, and coordination of movements. You don't have to worry about landing—at the moment of the jump, a person reflexively assumes a position that allows them to maintain balance and land successfully. A person of any physical fitness level can jump on a trampoline. Moreover, such activities provide emotional release. The feeling of flight promotes the production of the happiness hormone, endorphin, so your mood will improve from the first minutes of the workout! Get rid of stress and bad thoughts on the trampoline!